by claudia.trotter | Aug 31, 2021 | Self Care
It goes without saying there is a lot that can be learned from past experiences. They say if you don’t learn from your past you are bound to repeat it. I don’t know about you but there are certain experiences I do not have to or want to repeat. It is so important to...
by claudia.trotter | Mar 21, 2021 | Self Care
People generally say if its going to be, its up to me. No truer words. As the mother of four children, I found it easy to neglect who I was in an effort to be the best mother and wife I could be. I now know that was a bad decision. So here is the truth, the best...
by claudia.trotter | Mar 21, 2021 | Self Care
Workout? Do I have to? Yes, you do and that’s a good thing. I promise. However, it doesn’t have to feel like you have to climb Mt. Everest. Working out can be fun and rewarding once you create a habit. Many people see going to the gym or taking a walk as...
by claudia.trotter | Mar 21, 2021 | Self Care
All together now… I want to live a healthier life! We have all started off the new year setting amazing goals to eat better and live healthier. Great goal! Or at least it sounds great, right? We all know we need to live healthy lives which includes diet and exercise....