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How to Declutter Your Closet in 1 Day
Do you find yourself looking at your closet thinking you just have too much stuff? You try to choose an outfit for the day, but you have way too many choices and you feel overwhelmed. Don’t worry, you are not alone. The solution is to make the process as...
How to Set Boundaries Fast
Have you ever said yes to something when you know you should have said no? That has happened to me more times than I care to mention. Setting boundaries on your time is as easy as saying no. Together let’s learn 6 strategies to setting boundaries on your time. Wait...
Be Authentic: 5 Steps to Being the Real You!
Have you ever felt like you are a version of the person someone else wanted you to be? There have been times when I have felt like I just want to be the real me and not who my husband, mother, or children want me to be but just me. Deep down inside, I know who she...
Trusting Myself: Learning from your Experiences
It goes without saying there is a lot that can be learned from past experiences. They say if you don’t learn from your past you are bound to repeat it. I don’t know about you but there are certain experiences I do not have to or want to repeat. It is so important to...
It’s About Me: Understanding Self Care is NOT Selfish
People generally say if its going to be, its up to me. No truer words. As the mother of four children, I found it easy to neglect who I was in an effort to be the best mother and wife I could be. I now know that was a bad decision. So here is the truth, the best...
How to Start a Workout: Create a System First
Workout? Do I have to? Yes, you do and that’s a good thing. I promise. However, it doesn’t have to feel like you have to climb Mt. Everest. Working out can be fun and rewarding once you create a habit. Many people see going to the gym or taking a walk as...
Create Your Life: You are in Complete Control
All together now… I want to live a healthier life! We have all started off the new year setting amazing goals to eat better and live healthier. Great goal! Or at least it sounds great, right? We all know we need to live healthy lives which includes diet and exercise....
Live up to Your Full Potential. Say Hello to THE NEW YOU
Deep inside you know who you want to see when you look in the mirror. Sometimes it may seem daunting and impossible to have the person you are now meet the person you want to be. However, it can be achieved with the right formula.
Remember, nothing changes if nothing changes
1% improvement each day is progress in a forward direction
It is never too late to be who you want to be
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