by claudia.trotter | Aug 31, 2021 | Self Care
It goes without saying there is a lot that can be learned from past experiences. They say if you don’t learn from your past you are bound to repeat it. I don’t know about you but there are certain experiences I do not have to or want to repeat. It is so important to...
by claudia.trotter | Mar 21, 2021 | Self Care
People generally say if its going to be, its up to me. No truer words. As the mother of four children, I found it easy to neglect who I was in an effort to be the best mother and wife I could be. I now know that was a bad decision. So here is the truth, the best...
by claudia.trotter | Mar 21, 2021 | Self Care
Workout? Do I have to? Yes, you do and that’s a good thing. I promise. However, it doesn’t have to feel like you have to climb Mt. Everest. Working out can be fun and rewarding once you create a habit. Many people see going to the gym or taking a walk as...